Anti-inflammatory Eating

Have you been told to eat an 'anti-inflammatory diet' but have no idea where to start? Synergy Integrative Health and Wellness is offering this complimentary research-based conversation on reducing inflammation in your body through proper nutrition. Learn why an anti-inflammatory diet is important for overall wellness and how to achieve it in simple and concrete ways. We will also dive into some myth around inflammatory foods and have time for questions from the audience. 

Whether your goals are weight loss or overall physical and mental health and wellness, by the end of your lunch hour with Amy, registered dietitian nutritionist, you'll not only have a renewed perspective on nutrition but also possess the tools to create sustainable, mindful habits for a healthier, more balanced lifestyle!