Nutrition Myths and Fad Diets 4-week virtual nutrition group series

The Team at Synergy Integrative Health and Wellness looks forward to you joining our 4 week VIRTUAL nutrition group series where we will delve into the truth behind popular nutrition trends, myths, and fad diets. This series is perfect for anyone looking to ditch diet confusion and gain a clear, science-based understanding of nutrition. Whether you're exploring new ways of eating, tired of nutrition misinformation, or just want to make informed decisions about your health, this workshop is for you!

With so much conflicting advice in the wellness world, it’s easy to feel overwhelmed. This 4-week series, led by Amy Carson, RDN, will help you separate fact from fiction, understand the science behind trending diets, and make informed choices that align with your personal health goals. Get ready for expert insights, practical tips, and plenty of time for your questions!

Participants will:

1. Discuss the research behind common nutrition fads.

2. Identify credible sources and nutrition information on social media.

3.  Learn what tips to follow based on your personal health history and goals from a dietitian.

4. Converse with like-minded individuals to help you implement the recommended changes.

More info and/or register here.
 

Monday, March 3, 2025 (12-1pm CT):

In the first week, we'll start with nutrition TRUTHS - the foundations of nutrition that are not up for debate and are agreed upon by most everyone in the nutrition field. These will help set you up for success in navigating new nutrition information when you find it.

Monday, March 10, 2025 (12-1pm CT): 

In week 2, we'll discuss common 'diets' that are a bit more nuanced such as the ketogenic diet, Paleo, intermittent fasting, and more. We'll dive into the research behind them, who these might be good for, and who should avoid them.

Monday, March 17, 2025 (12-1pm CT): 

In week 3, we'll discuss specific questions registered dietitian nutritionists get all the time such as "should I avoid seed oils?" and "should I use collagen?". Again, we'll dive into the research and give specifics based on person to person.

Monday, March 24, 2025 (12-1pm CT):

In our final week, we'll wrap things up with a few reminders on what to pay attention to when coming across nutrition recommendations. We'll also answer any of your questions that weren't answered in the first 3 weeks and raise your confidence in navigating nutrition information in the future.