What will you learn?

This workshop will prioritize learning self-care strategies to reduce stress and improve physical and mental health and well-being. Specifically, you will learn to:

• Define and identify stress and stressors
• Discuss the short and long term effects of stress on physical, emotional, and cognitive levels
• Identify ways to reduce stress both during and after a specific stressful situation, as well as managing consistent, longer-term stress
• Advocate for yourself and others and access tips on how to talk to managers/bosses/coworkers about the stress people feel without fear of repercussions. 
• Put in place healthy workplace practices to foster a stress-reduced (or stress free!) work environment

Continuing Education Credits (CEUs) are available upon request, if the course is watched live.

 

Community Wellness

This seminar is presented in collaboration with the Annual Community Health & Wellness Fair on Sunday, April 23, 2023.

The OPRF Chamber is committed to supporting the health and wellness of our community. Our mission is to ensure that all who live and work in our community have the opportunity to thrive.